Come WALK WITH A DOC!     

JOIN US at one or all walks this winter, led by Dr. Nandana Kansra and our other providers.

Saturdays begining Dec 5th 9-10 am

St Vincent Hospital, 123 Summer St, Worcester-meet at waterfall in lower level atrium, walk on indoor walking track.

This weekly event is FREE! Free gifts, refreshments, and covered parking will also be provided.

Check it out in action here:

Why Walk?

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking for as little as 30 minutes a day can have the following health benefits1: • Reduce the risk of coronary heart disease • Improve blood pressure and blood sugar levels • Maintain body weight and lower the risk of obesity • Enhance mental well-being • Improve blood lipid profile • Reduce the risk of osteoporosis • Reduce the risk of breast and colon cancer • Reduce the risk of Type 2 diabetes Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise1! That quick stroll around the block seems a little more worthwhile now, doesn’t it? Join Saint Vincent Medical Group's doctors and other people looking to improve their health at the next Walk With A Doc event. To pre-register for one or all walks, please call Dr. Kansra's office 508-845-8520, Cheryl at (978) 729 7912, or go to for more Information.

Saint Vincent Medical Group (SVMG) is a multi-specialty physician group located in 13 convenient locations throughout Worcester and surrounding areas, delivering comprehensive care when and where you need it.  We offer more than 30 highly skilled physicians who provide services in Internal and Family Medicine and numerous health-care specialties.

Our flexible scheduling enables you to see a physician today for urgent-care issues.  We also welcome new patients and can often schedule your first physical exam within one to two weeks.  SVMG accepts most forms of health insurance—please see our list of accepted plans for more information.

We are affiliated with Saint Vincent Hospital at Worcester Medical Center, a health-care system that has clinical and academic ties with Beth Israel Deaconess Medical Center (BIDMC) and Harvard Medical Faculty Physicians at BIDMC. Saint Vincent Hospital has been recognized as one of Thomson Reuters 100 Top Hospitals® for 2011 and 2012 and as one of Thomson Reuters 50 Top Cardiovascular Hospitals for 2012.

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