Physical Therapy for Shoulder Conditions

Although the methods used to treat shoulder conditions vary, rehabilitation is often necessary after the initial treatment, to restore full movement and mobility and help the patient return to all usual activities. After the shoulder has healed from the initial treatment, a physical therapy regimen is implemented to strengthen muscles and increase mobility. In some cases, physical therapy alone may be used to help restore strength and movement of the shoulder.

Therapeutic Methods for Treating Shoulder Conditions

Initial physical therapy treatments may include ice, electrical stimulation and massage, to help control pain and swelling. As the healing begins, exercises may be used to increase movement and mobility. Physical therapy exercises focus on improving the strength and control of shoulder muscles and the muscles around the shoulder blade. Treatment may include:

Muscle strengthening exercises

Shoulder girdle stabilization exercises

Gradual weight-bearing activities

Range of motion exercises

The physical therapist may also make suggestions and create exercises for improving posture and shoulder alignment as well advise patients on how to perform activities and exercises without endangering the the injured area.

Adhering to the physical therapy program and the entire rehabilitation process are essential for achieving effective results. Severe injuries that require more complex initial treatment may have a longer period of rehabilitation than those that are less severe. Without proper rehabilitation, complications such as chronic pain, inflammation and weakness, may cause difficulty moving the arm and shoulder and performing regular tasks.

My Shoulders Are Letting Me Down

We rely on our shoulders for countless tasks. It can be problematic when they don’t function at our best and can make ordinary tasks a challenge. Finding a cause behind unstable shoulders can help bring pain relief and peace of mind. Here are some reasons behind your shoulder pain and what you can do to treat it.

What Causes Shoulder Instability?

Your shoulders play a pivotal role in how you go about your daily life. Unstable shoulders can frequently come out of place, making everyday activities difficult.

One cause of shoulder instability is severe trauma to the shoulder. An injury such as a dislocation causes the head of your shoulder to dislocate from the socket. The initial shoulder dislocation can result in repeated dislocations and further instability.

Genetics may be another cause of shoulder instability. Some people are born with naturally loose shoulder ligaments. Excessively loose shoulder ligaments called Hyperlaxity can cause shoulder instability. This can occur without prior dislocations or a history of strains. Hyperlaxity can increase the chances of dislocating your shoulder or weakening the joint.

Symptoms of Shoulder Instability

Several symptoms characterize shoulder instability. Shoulder instability symptoms include

A loose feeling in the shoulder
The shoulder giving out
Repeated shoulder dislocations
Pain

How is Shoulder Instability Diagnosed?

Professional examination is how shoulder instability is diagnosed.

If you’re having shoulder trouble, your doctor can order imaging tests to find the cause. One tool to find the cause of your shoulder pain is an x-ray. The x-ray helps doctors to take a thorough look at the bones around your shoulder joint and examine them for signs of injury. Your doctor may also order an MRI for further examination. An MRI provides a detailed image of the tissues around your shoulder and helps find damage to the ligaments and tendons in the joint.

How Are Unstable Shoulders Treated?

Your treatment plan depends on the nature and severity of your symptoms. First, you may need to avoid activities that worsen your symptoms. If you can’t stay away from pain-inducing activities, modifying your movements may help give you some relief. Also, anti-inflammatory pain medications and physical therapy can help.

If your shoulder problems need more aggressive treatment, our office can help. Schedule a consultation by calling (508) 363-6363.